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Experience the
Joy of Movement
I invite you to experience the joy of movement offered through Nia.
Nia is an enjoyable dance based workout, suitable for all levels of fitness. You’ll find that Nia is both energising and relaxing as well as being fun! Nia fuses dance choreography with movements from healing arts such as yoga and martial arts such as Tai Chi, to offer you a complete workout for the body and mind.
Classes suspended at present due to Covid-19
Nia With Felicity
Welcome to Your New Joy of Movement
Nia classes offer you a fun, friendly and creative way to improve your health and your sense of wellbeing.
Here's why we love Nia
Physical Fitness
Over time you can expect increased fitness, improved coordination, and higher energy levels in your daily life.
Mental Agility
Over time you can expect greater sensory awareness, and an increased ability to focus and concentrate.
Joy in Your Life
Nia is fun and friendly. Don't you deserve a little more joy in your life?
What is Nia?
Felicity introduces the Nia movement practice and answers the question, what is Nia?
Nia is suitable for all ages, fitness levels, and abilities
You don’t need any previous dance experience, and you can adapt the Nia moves to suit you, moving gently or energetically depending on what your body needs. You are encouraged to listen to sensations in your body and to move in a way that feels good to you. Nia’s original routines are danced to delightful world music, published by the Nia Sounds record label.
Nia needs no special clothing or equipment
Nia is normally danced barefoot, although you can wear non-slip dance socks or soft soled shoes if you prefer.
I also recommend loose comfortable clothing with layers.
Simple Pricing
£10 drop in rate
£40 for a flexible block of 5 classes
Introductory Offer
2 Classes for £10 (Your second class is FREE)
Nia in Alresford
CLASSES CURRENTLY SUSPENDED DUE TO COVID 19
We dance in the lovely studio in The Dean.
At The Studio, 26a The Dean, Alresford
Free parking for up to 2 hours in nearby Arlebury Car Park.
Alresford is handy for Cheriton, Ropley, Bighton, Bishop's Sutton, Itchen Abbas, Avington, and Bramdean.
Can I drop in without booking?
Yes, but please book below if you can, especially if it’s your first class.
Felicity Dwyer
Dancing has been my source of joy for over 20 years, and I find a sense of freedom on the dance floor whatever else is going on. After experimenting with different forms of dance and movement, I discovered Nia, and realised that here was a beautiful and complete system of movement that suited my body and my mind.
I love Nia so much that I decided in 2019 to take the intensive training to become a Nia White Belt teacher. I am excited about sharing this powerful and enjoyable movement practice with students in and around my home town of Alresford in Hampshire.
Felicity Dwyer
Nia White Belt Dance Teacher
Join us, and start enjoying the joy of movement
My classes are currently suspended due to Covid-19. Click the button below to join our class mailing list updates on class dates, times, and venues when we restart, including any online classes that may be offered.
Introductory Offer
2 Classes for £10 (Your second class is FREE)
Can I drop in without booking?
Yes, but please click below to drop me an email to book in if you can, especially if it’s your first class.