Experience the
Joy of Movement
I invite you to experience the joy of movement offered through Nia.
Nia is an enjoyable dance based workout, suitable for all levels of fitness. You’ll find that Nia is both energising and relaxing as well as being fun! Nia fuses dance choreography with movements from healing arts such as yoga and martial arts such as Tai Chi, to offer you a complete workout for the body and mind.
Classes suspended at present due to Covid-19
Nia With Felicity
Welcome to Your New Joy of Movement
Nia classes offer you a fun, friendly and creative way to improve your health and your sense of wellbeing.
Here's why we love Nia
Physical Fitness
Over time you can expect increased fitness, improved coordination, and higher energy levels in your daily life.
Mental Agility
Over time you can expect greater sensory awareness, and an increased ability to focus and concentrate.
Joy in Your Life
Nia is fun and friendly. Don't you deserve a little more joy in your life?
What is Nia?
Felicity introduces the Nia movement practice and answers the question, what is Nia?
Nia is suitable for all ages, fitness levels, and abilities
You don’t need any previous dance experience, and you can adapt the Nia moves to suit you, moving gently or energetically depending on what your body needs. You are encouraged to listen to sensations in your body and to move in a way that feels good to you. Nia’s original routines are danced to delightful world music, published by the Nia Sounds record label.